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If using a heart rate monitor, make sure that there is a good connection between the chest strap and your chest, with adequate connection fluid, as often most heart rate monitors will require a little body perspiration prior to performing consistently.
Its important to remember that the best time to take a resting heart rate test is first thing in the morning, when you awake, as simply getting up and walking around your bedroom will cause your resting heart rate to rise.
There are many other factors that can cause your resting heart rate to be higher, than normal, such as smoking - caffeine and stress. Remember to take your resting heart rate over at least 3 days so that you can get an average reading.
For example if on day one you record 72 bpm beats per minute day two you record 78 bpm and on day three you record 72 bpm, then your average is 74 bpm.
Look at recording your resting heart rate for a full minute to make the test as accurate as possible.
As you become fitter through aerobic exercise, your heart becomes more efficient at pumping blood around the body, especially if combined with a reduction of the plaque fatty deposits within your arteries.
As a result you will find your resting heart rate gets lower so you will need to check your RHR on a regular basis and recalculate any target zones you have, especially if working with a heart rate monitor.
Drugs found in many medications raise the heart rate and do not give a true indication of your resting heart rate.
A high resting heart rate, such as 10 - 20 beats higher than your normal resting rate, may be a sign that your training too hard and as such a rest may be good for your heart.
The below charts have been created by the Netfit team as a combination of different sources, as many sites will give a variety of different ranges for resting heart rates. As an example, a man with a resting heart rate of 72 at an age of 40, will be classed as having an average resting heart rate.
A young women at 22 years of age with a resting heart rate of 55, would be classed as athletebut not all low resting heart rates are a good indication of an individuals fitness.The American Heart Association is a qualified (c)(3) tax-exempt organization.
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The benefit of working in your Target Heart Rate (THR) is that you can exercise more efficiently and be more goal oriented. In addition, the intensity of training necessary to improve or maintain cardiorespiratory fitness is in the range of 50 to 85 percent of maximal aerobic capacity, or VO2 max. The target heart rate zones for aerobic exercise range from 50 to percent of your maximum heart rate. You will see a confusion of numbers when you check different references. For consistency, the heart rate zones referenced by the U.S. Centers for Disease Control and Prevention and the American Heart Association will be explained. The American Heart Association is a qualified (c)(3) tax-exempt organization. *Red Dress ™ DHHS, Go Red ™ AHA ; National Wear Red Day® is a registered trademark. This site complies with the HONcode Standard (link opens in new window) for trustworthy health information: verify here (link opens in new window).
This site complies with the HONcode Standard (link opens in new window) for trustworthy health information: verify here (link opens in new window). What is target heart rate?
You gain the most benefits and lessen the risks when you exercise in your target heart rate zone. Usually this is when your exercise heart rate (pulse) is 60 to 80 percent of your maximum heart rate. Target heart rate zones are calculated using maximum heart rate—the highest number of times your heart can safely beat in one minute.
To keep things simple, Fitbit uses the common formula of minus your age to estimate your maximum heart rate.
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The desired heart rate during exercise (usually expressed as a percentage range of the maximum heart rate).
Typically, your target heart-rate zone is between 50 percent and 85 percent of your maximum heart rate, the maximum number of times your heart should beat in a minute without dangerously overexerting yourself. Your heart rate can tell you so much about your body — how fit you are, how much you’ve improved, and whether you’ve .